Abacoa & Alton Neighbors - January 2026

J A N U A R Y 2 0 2 6 | A B A C O A & A LT O N N E I G H B O R S 13 EVIDENCE According to BJSM, mental preparation helps athletes regulate internal states such as arousal, focus, and confidence, leading to improved results. The “balance” metaphor frequently used in its literature suggests that elite performance depends not only on physical exertion but also on maintaining psychological equilibrium. Practitioners echo this finding. Alexis Meyers, in The Growing Importance of Sports Psychology in Athletic Performance, identifies core mental skills like confidence, focus, imagery, and anxiety control to be just as essential for competitive success. Similarly, sports psychologist Dr. Faulkner’s “Six Ways” framework provides practical methods for athletes to develop these abilities, from visualization exercises to structured routines. Experts warn that mental training is not a “quick fix”. The research shows that while psychological techniques can boost performance, they work best when integrated consistently and tailored to individual needs. Measuring mental progress is also more complex than tracking sprint times or weights lifted, which makes patience and reflection crucial. TECHNIQUES OF SPORTS PSYCHOLOGY Sports psychology focuses on building mental strength and consistency to enhance athletic performance. Techniques such as imagery and visualization help athletes mentally rehearse success by vividly picturing themselves performing well under pressure. Pre-performance routines like breathing exercises, gear checks, or short mantras create structure and help athletes enter a focused,