Abacoa & Alton Neighbors - May 2025

10 A B A C O A & A LT O N N E I G H B O R S | M AY 2 0 2 5 This was the first time the older daughter broke the yo-yo cycle— for good. They’ve maintained their weight loss for over 2 years , through birthdays, vacations (including dad’s 60th Birthday trip as a family), and the ups and downs of life. They didn’t “pause” their health—they made it part of their lifestyle. A Ripple Effect: • They’ve referred friends, coworkers, and family • Mom became a coach with me—she’s now helping others do the same • Their story is sparking change across their community Meet Your Wellness Partner I’m a Physician Assistant specializing in wellness, weight management, gut microbiome, and hormone health , with multiple years of experience helping patients and clients achieve lasting results. I’ve personally lost 20 pounds in just 2 months and have kept it off for almost 3 years now—and that transformation led me to pursue ultra health and longevity for others through: • Sustainable daily habits • Gut health and anti-inflammatory nutrition • GLP-1s and peptide therapy • Hormone replacement therapy All of these tools are available through SPOKEmed , where personalized care meets powerful results. Ready for Your Own Transformation? Real, sustainable weight loss Fewer meds, more energy and confidence Support that works with your lifestyle Expert care from someone who’s walked the path Schedule your free consultation today at spokemed.com Let’s make your health—and your family’s—a lasting priority. W hat happens when an entire family commits to their health— together? You get more than just weight loss. You gain energy, confidence, and lifelong transformation . As a Wellness and Weight Management Physician Assistant and Health Coach , I had the privilege of guiding a family of four who showed up, trusted the process, and now are thriving—physically, emotionally, and metabolically. Meet the Family: • Mom (late 50s): Using hormone pellets—sleep improved, but still struggling with weight and energy • Dad (late 50s): CrossFit regular, yet stuck with stubborn weight and was on BP and cholesterol medications • Younger Daughter (early 20s): Active but plateaued with her weight and was gaining weight • Older Daughter (mid 20s): Lifelong yo-yo dieter with PCOS, insulin resistance, hypertension, and irregular periods The Turning Point: Despite clean eating and hard workouts, the results just weren’t coming. When they reached out to me, we dug deep to uncover the root causes of their struggles. We shifted the focus to: • Blood sugar stability • High-protein, anti-inflammatory nutrition • Mindset and stress management • Simple, consistent daily habits • Built-in accountability and support The Results (Just 4–6 Months In!): • Mom: Lost 40 lbs, feels in control and energized • Dad: Lost 60 lbs, completely off blood pressure and cholesterol meds • Younger Daughter: Dropped 20 lbs, renewed energy and confidence • Older Daughter: Lost 40 lbs, BP improved, PCOS symptoms like hyperpigmentation faded, and menstrual cycles normalized. – By Michelle Middleton, PA-C , Founder & Wellness Physician Assistant and Innovator at Spokemed – Stronger Together A FAMILY'S INCREDIBLE HEALTH MAKEOVER BUSINESS PROFILE