Abacoa & Alton Neighbors - October 2025

12 A B A C O A & A LT O N N E I G H B O R S | O C T O B E R 2 0 2 5 BUSINESS PROFILE fat, added sugar, and sodium than similar foods. For example, choosing fruits that are lower in sugar, such as berries, is a much better choice than a banana, which has a higher concentration of sugar. Fresh is best, but if you can’t find fresh, frozen is the next best option. Just read the package label to make sure there is no added sugar. Avoid canned fruits, as they are typically drenched in syrup, which adds a lot of sugar. For vegetables, greens — lettuces, broccoli, asparagus, green beans, spinach, peppers and more — are a good choice because they are very low in sugar. Other low-sugar options include cauliflower, cabbage, onions, mushrooms, zucchini, and eggplant. As with fruits, fresh is always best, with frozen the next best option. If you only have access to canned vegetables, give them a good rinse to help wash away excess sodium. Additionally, small eating changes — cutting back on carbs and sugar-heavy foods and replacing them with vegetables and protein — can have a big impact. Be sure to consult with your physician before beginning any new exercise program or changing your diet. RAMP UP MOVEMENT It’s helpful to add physical activity to your lifestyle, and you should aim for at least 30 minutes a day. Being active can lower your blood glucose (sugar), blood pressure, and cholesterol levels. It also lowers your risk for heart disease and stroke, relieves stress, improves your blood flow, and helps your body use insulin more effectively. You should include three kinds of activities: • Aerobic exercise, which increases heart rate and oxygen use • Being active throughout the day. Aim for 8,000 to 10,000 steps a day • Strength training If you have a family history of diabetes, are overweight, or are 45 years or older, it is important to talk to your doctor about getting tested now. By knowing your numbers, you can take the necessary steps to get back on the road to good health. To find a doctor, visit doctors.wellingtonregional.com Disclaimer: Physicians are independent practitioners who are not employees or agents of Wellington Regional Medical Center. The hospital shall not be liable for actions or treatments provided by physicians. For language assistance, disability accommodations, and the nondiscrimination notice, visit our website.