Palm Beach Gardens Living - December 2025

12 PA L M B E A C H G A R D E N S L I V I N G | D E C E M B E R 2 0 2 5 - Submitted by Trish Jackson, LAT, ATC, PTA - VP of Sales & Marketing, Gold Coast Physical Therapy - Five Simple Tips for ImprovingYour Balance A re you worried about falling and injuring yourself? Does limited mobility from arthritis or another condition make you feel unsteady? Balance challenges can be difficult—but the good news is that you can improve your balance and stability at any age! WHY SHOULD I WORK ON MY BALANCE? As we get older, maintaining good balance becomes increasingly important. Falls are one of the biggest threats to adults aged 65 and older, causing millions of hospitalizations and emergency room visits every year. While several factors contribute to a higher risk of falls—including age-related sensory and physical changes—you can take steps to lessen that risk. And it’s never too early to start! mproving your balance now helps you stay independent and confident as you age. Even younger adults can benefit from better balance—it improves posture, coordination, and overall movement. You’ll be more likely to catch yourself if you trip or stumble, and you may even notice improvements in your performance during sports and daily activities. HOW CAN I IMPROVE MY BALANCE? Five Suggestions from Our Physical Therapists • Go for a Walk - Sometimes, the best solutions are the simplest. Walking builds core and lower-body strength—two key components of good balance—and it’s safe and effective for most people. • Restore Your Mobility - Stiff or arthritic joints can affect your balance. Gentle daily movement of all your joints helps maintain and improve mobility. • Target Your Core - If you’re struggling with balance or instability, focus on your core. These are the muscles around your spine—including your back, hips, glutes, and abdominals. A strong core stabilizes your spine, which helps you stay balanced. • Challenge Your Balance - Like any other aspect of fitness, practice makes progress. Try exercises that safely challenge your balance—enough to feel slightly unsteady but not at risk of falling. • Assess Your Balance - If you’re serious about improving your balance, schedule a Balance Assessment at Gold Coast Physical Therapy. Our therapists will perform several balance screens to identify the exact causes of your balance issues—it might even be something unexpected, like an inner ear problem. With your results, we’ll design a personalized treatment plan to meet your unique needs. READY TO TAKE THE NEXT STEP? Contact Gold Coast Physical Therapy today to schedule your Balance Assessment and start feeling more stable, confident, and strong. AVOID FALLS AND STAY ON YOUR FEET EXPERT CONTRIBUTOR for all that moves you Gold Coast Physical Therapy since 1998 (561) 283-0588 goldcoastpt.com PHYSICAL THERAPY BALANCE THERAPY ADVANCED TECHNOLOGY 951 Broken Sound Pkwy NW, Suite 190 Boca Raton, FL 33487 NewAddress Scan to Request Appointment State-of-the-art Clinic | Modern Environment The quality care & service you’ve trusted since 1998