Palm Beach Gardens Living - November 2025

N O V E M B E R 2 0 2 5 | PA L M B E A C H G A R D E N S L I V I N G 13 G ratitude is one of life’s simplest and most powerful gifts. It doesn’t cost a thing, but it can change everything—your outlook, your relationships, and even your health. For seniors, practicing daily thankfulness can turn ordinary moments into meaningful ones. Why gratitude matters: • It lifts your mood. Focusing on what’s going right (instead of what’s wrong) helps create a more positive mindset. • It strengthens relationships. A simple “thank you” to a friend, family member, or neighbor builds warmth and connection. • It promotes better health. Studies show that grateful people sleep better, feel calmer, and experience less stress. – Submitted by Kim Burger – Easy ways to practice gratitude every day: • Start a gratitude journal. Write down three things you’re thankful for each morning or before bed. They don’t have to be big—sometimes it’s just your morning coffee or a phone call from a friend. • Speak it out loud. Tell someone how much they mean to you. Your words could brighten their whole day. • Savor small moments. A beautiful sunrise, a favorite song, or a quiet walk are all reasons to pause and appreciate life. • Make it a habit. Over time, gratitude becomes second nature—and you’ll start to see blessings everywhere. Being thankful reminds us that every day holds something good, even in the smallest things. Gratitude truly is the gift that keeps on giving. SENIOR LIFESTYLES IS PROUDLY SPONSORED BY THE WATERFORD | A LIFESPACE COMMUNITY SENIOR LIFESTYLE Gift Gratitude THE OF