Palm Beach North Sports - April 2021

A p r i l 2 0 2 1 | P A L M B E A C H N O R T H SPORTS 7 weight without exercising or changes to your diet may be a cause of an unhealthy gut. Skin Irritation: Skin conditions like eczema may be a result of unhealthy guts. Research have shown that the gut microbiome influences the skin and causes different skin problems such as acne, eczema, and psoriasis. Moodiness, anxiety, and depression: An unhealthy gut may contribute to several mood changes, and it will affect your ability to use serotonin and dopamine (happy hormones and vitamin D). HOW TO BALANCE YOUR GUT HEALTH Gut health is crucial to overall health and well-being. When it is good, everything seems perfect, but imbalanced guts can cause a lot of suffering. Different gut specialists advise that if you want to balance your gut health, make sure to follow a balanced anti-inflammatory diet, stay hydrated, exercise regularly and follow these tips below: LOWER STRESS LEVELS: Stress can affect digestion and what nutrients the intestines absorb. A high level of stress can be harmful not only for your body but also for the gut. To balance your gut health, you need to do meditation and physical activities. Walking, laughing, yoga, meditating, spending time with friends, and decreasing caffeine intake are some best ways to reduce stress. SLEEP PROPERLY: Quality sleep and gut microbiome are interconnected. Getting good 7–8-hour sleep has been shown to have a beneficial effect on gut health. Whereas not getting enough or interrupted sleep at night can influence gut health, which can ultimately lead to a more severe health issue. MEDICATIONS: Medication can also play a vital role to make an unbalanced gut balanced. Studies have shown that different painkillers and drugs used to treat acid reflux, diabetes and other chronic diseases have been linked to microbiome changes. Adding prebiotics or probiotics foods and supplements into your daily life can ensure the best health benefits. CHANGE DIET: By changing your eating habits and diet, you can see a positive result in your digestive system and gut microbiome. Limiting red, and processed meat, along with refined sugars, can play a vital role in balancing and improving gut health along with diversifying your types of fruits and vegetables eaten daily - like eating from the rainbow can help promote more good gut bacteria flora. INCORPORATE FIBER: Foods that contain fiber have been shown to contribute tremendously to health and the gut microbiome. In order to balance the gut health, it’s important to eat fruits, vegetables, whole grains, nuts, and seeds that contain healthy fiber. Depending on gender and age. 20 to 40 grams fibers a day is the recommended amount one can take. HEALTHY GUT DIET PLAN If your gut is out of balance, you are likely to be struggling with your health. For the athlete who is under a constant state of stress it’s important to ensure you get your gut in balance and keep control of your gut by making your gut health a priority. The best way to do so is changing your diet plan. We know the food you eat plays a massive factor in the bacterial makeup of your gut. If you feel you have any of the symptoms mentioned above, reach out to Cheryl at www.cherylbuckley.com , w ho will give you a personalized / specialized and complete diet plan along with recommending tailored foods and supplements to repair your gut. HEALTH & WELLNESS Email: Tim@thehybridchef.com visit: www.thehybridchef.com Services: Meal Prep & Delivery Personalized Menu Plans In-Home Dining Corporate and Office Catering Cooking Classes Culinary Education call: (561) 677-0596