West Palm Beach February 2026

F E B R U A R Y 2 0 2 6 | W E S T PA L M B E A C H 15 PART TWO: THE MOST IMPACTFUL BIOHACKS Once the basics are in place, these tools can accelerate your results: 1. Hormetic Stress such as Temperature Exposure Short, controlled stress—like heat or cold—stimulates powerful repair mechanisms. Cold plunges under 60°F and sauna sessions (infrared or dry) trigger beneficial adaptations, improving circulation, metabolism, and resilience. 2. Monitor Physiology with a Continuous Glucose Monitor (CGM) Understanding your body’s reaction helps enhance your exercise and recovery. A CGM is like a dashboard for your body’s fuel. You stop guessing and start knowing what keeps you steady. 3. Targeted Supplementation Even clean eaters can fall short on key nutrients. Vitamin D and magnesium deficiencies are widespread, and correcting them can boost energy, mood, and recovery. One universal supplement worth noting: creatine. A safe 5-gram daily dose supports both brain and muscle health across all ages. 4. Peptide Therapy Peptides—short chains of amino acids—act as messengers that enhance repair, metabolism, and sleep. When used correctly under professional guidance, they can safely rejuvenate cellular signaling and accelerate recovery. FINAL THOUGHT: GET PROFESSIONAL GUIDANCE Biohacking works best with expert oversight. Even with years of training, it took me decades to learn which tools truly move the needle and which don’t. Partner with someone knowledgeable who can personalize your approach. It will save you time, money, and unnecessary trial and error—helping you live not just longer, but stronger.